Individual Therapy

One-on-one therapy with adults exploring a variety of areas in life.

The topics commonly addressed in individual therapy include:

~ family trauma

~ PTSD (Post-Traumatic Stress Disorder)

~ relationship trauma

~ life transitions

~ dissatisfaction in family, romantic, or social relationships

~ eating disorders and addictions

~ spirituality and religion

~ processing loss or grief

~ the connection between physical and mental health

~ feeling stuck, lonely, or empty

~ identifying and understanding patterns in relationships

~ improving self-care